Life Happens – Health
For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.
Celebrating life at 60, well almost!
Born in 1964. In August of this year I will be celebrating my 60th birthday and all I can say at this point is my goodness how those years flew by. 20, 30 and even 40 not so fast but dang my 50's are on like rocket speed. And I don't say this with sadness I say this...
Embracing Change in 2024
At the year end each year I like to take the time to reflect on the past year and understand what worked what didn't work. What I need to move on from and what I need to embrace and bring forward. Embracing change can be an empowering and fulfilling journey for women...
The Benefits at Life at 50
There are some many reasons for women to embrace life at 50+. First off there is the obvious, we are alive and healthy and we get to celebrate every year. And then there is the confidence that comes with age. We wear what we want , ignoring the term age appropriate,...
Celebrate you!
Let's not wait until a milestone birthday to celebrate us! This past week I shared an evening with a dear friend and 40+ of her friends celebrating her 61st birthday. And what I learned from this particular gathering is that how important it is to celebrate every...
New Week New You
If you follow me you know that I believe that its never too late-never too late to buy your first home, lose weight, travel to exotic places, find your dream partner, save for retirement, and most important live a healthier life. And thats what todays post is all...
Changing the narrative on aging one post at a time!
We can do this! By challenging and reshaping societal perceptions, stereotypes, and expectations we can shape what age positive looks like. Together we can change the narrative: Embrace Diversity and Individuality: Recognize and celebrate the diversity within the...
A good cry can be healing
Tears can be very healing for women Yesterday I had a good cry. Now for me this may mean something different than for others in that I tend to be very sentimental a little mushy. Reels featuring rescued puppies, happy love stories, seniors being cared for yep the...
The benefits of strength training before, during and after menopause
Strength training is a highly beneficial form of exercise for women over 50, especially during menopause. It can help maintain muscle mass, improve bone density, boost metabolism, manage weight, and enhance overall health and well-being. Also known as resistance or...
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