Life Happens – Health
For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.
It’s never too late to live your best life!
I created 50 is Just a Number to communicate to share and to motivate women on how we can live our best life at 50+. I truly believe it's never too late! That life is a journey filled with opportunities for growth, learning, and personal fulfillment, regardless of...
Post Birthday Thoughts
This past weekend I celebrated my 59th birthday, my last year in my 50's. And with every birthday I spend some time reflecting on the past, gratitude for all that I have been blessed with-my health, my son, my family's health, friendships, travel -life! And what it...
How do you stay fit at 50+?
Staying fit and engaging in physical activities are important for women over 50 to maintain overall health, well-being, and independence. Regular exercise can help improve cardiovascular health, maintain bone density, enhance flexibility, manage weight, and boost...
Get Your Happy On at 50+
When life throws you lemons mindset is everything. At 58 life has shown me that even when you are moving in a positive direction the universe can send you a curve ball. But that doesn't mean it is world-is-ending, just-can't-go-on affairs. Yes there is stress, anxiety...
It’s All About Attitude
“Attitude is a little thing that makes a BIG difference.” Winston Churchill I don't know about you but there is something that shifted in me in turning 50-and that was my attitude! I committed myself to living a bolder life, a live life to its fullest attitude....
Why we are prone to falls as we age
There isn't a specific reason why women "fall" after age 50. However, there are certain factors that can contribute to an increased risk of falls as people age, including both biological and environmental factors. In this post I will share some of the changes I have...
Things Women Over 50 Should Know
I had so much fun writing this post! I am a work in progress and some of the items listed are TBD-to be done.. As a former people pleaser I have a difficult time saying no and I can spend days languishing over whether I hurt someones feelings. But saying no still made...
Practice Acts of Kindness it’s Free!
Yesterday I was reminded of how easy it is to judge or make assumptions about people. I have a colleague, really more of a friend of a friend, and I have noticed how incredibly short and very negative in her comments and responses to others she can be. Almost rude in...
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