Life Happens – Health
For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.
What the heck?! I have become an anxious night time driver
I never us to worry about driving at night Being anxious with driving at night is something new for me and quite honestly I don't like it! I have always been comfortable driving. I love road trips I have commuted for work most of my life and I think I am a pretty good...
Girlfriend Time Is The Best
Girl talk can be so healing You know what I am talking about! Meeting chatting and gathering with those dear friends, the ones that you can hang with and have deep healing conversations with, and in that same friendship you can spend quality time together and not say...
Let’s Change the Narrative on 50+
Age is just a number What if? Instead of thinking about our age in numbers or years we just live our life in a positive narrative. Not I look good for 55, or you are in great shape for 70, or wow good for you for still traveling at 80. How about you look good, wow you...
Hobbies For Women Over 50
Acting, blogging, coloring, dance lessons, golf, photography, writing... Whether you are a career woman or stay at home mom, empty nester, single or married. At 50+ you are looking to add a little fun, new activities, something outside your comfort zone a new skill...
Is the news keeping you awake at night?
Is the current news creating sleepless nights for you? Between two years+ of COVID, inflation, mass shootings, flooding & fires no wonder it makes it difficult for many of us to sleep through the night. Me included, I only wish I could sleep like my Marley...
Healthy Eating Habits & Exercise For Menopausal Women
Choosing the right diet can help menopausal symptoms. I am smiling as I write this because one of the first pieces of advice that I received when I started complaining about menopause was that giving up coffee and alcohol would help me with my hot flashes. Okay well...
5 Ways To Boost Your Energy
Boost your energy? By Dr. Sydne Pomin/ThriVia Chiropractic and Natural Health How’s your energy right now? How has it been the last week? What about the last month? It’s always good to take inventory of the expression of our body both in the moment and over time....
Menopause Is No Joke
Menopause. It’s one of those things we either joke about, or mention in fleeting, but are basically ashamed to discuss. Written by Elizabeth Kromer/Co-Founder, VADU (Value Added Dwelling Units) Hot flashes and mood swings are the jokes we can banter about, but what...
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