Or in this case facing MY fears at 50, actually now 60. Turning 50 can be a pivotal moment for many of us, often accompanied by a mix of reflection, fear, and excitement about the future. This stage of life is a time when many women choose to confront their fears and...
My word for the year in 2024 was YES. All caps go for it and just say yes. As we journey through life, each decade brings its own set of challenges, triumphs, and lessons. For women over 50, this stage can be particularly transformative. As this is my last year in my...
There are so many symptoms of menopause: hot flashes, weight gain, memory loss, body odor, sleepless nights, mood changes… Your story may not be like mine but whatever you are currently struggling with I can guarantee it will change it will get better. I was...
As I celebrate my milestone year of turning 60 I am continually amazed at how time is speeding up. I mean I felt like my 50’s flew right by and now we are already in our third month of the year. Wasn’t it a week ago that I was taking down the Christmas...
I have been slightly claustrophobic most of my life and like many things as we age it has become a little more pronounced. When I was a child a sleeping bag was my nemesis-I could still sleep in one for camping and slumber parties I just made sure the zipper was...
If you follow me you know that menopause really affected me. Lack of sleep lead to embarrassing moments of memory loss. Honestly, I was fearful that I would no longer retain information that affected my day to day life-work, conversations, current events. But then I...
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